October 23, 2014 1 min read

Serves  1
Prep time  5 minutes
Cook time  5 minutes
Total time  10 minutes
Meal type  Breakfast

INGREDIENTS

  • 1/2 cup Vanilla MuscleEgg egg whites
  • 1/2 scoop Cinnabun Trutein Protein
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons unsweetened almond milk
  • 1/2 teaspoon cinnamon
  • 2 slices of your favorite bread (** I use Ezekiel or Nature’s Harvest **)
  • 2 tablespoons Maple or Walden’s Syrup
  • 1 tablespoon Trader Joe’s Cookie Butter
  • 2 heaped tablespoons Fat Free Whipped Cream

DIRECTIONS

  1. Combine egg whites, vanilla, almond milk, cinnamon, and protein in a large shallow bowl. Mix well.
  2. Soak slices of bread for 2-5 minutes until little to no more liquid remains in the bowl.
  3. Preheat a large skillet/pan and coat with non stick spray. Set to medium heat.
  4. Cook French toast 2-3 minutes per side until golden brown.
  5. Cut and top with optional cookie butter, whipped cream, and syrup.

NUTRITIONAL INFORMATION

  • Calories- 322
  • Protein- 33 g
  • Carbs- 36 g
  • Fat 7 g

 


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