October 23, 2014 1 min read

INGREDIENTS

  • 1 large whole egg
  • 1/2 cup egg whites
  • 1 1/2 tablespoon coconut flour
  • 1/2 teaspoon psyllium husk
  • 1/4 teaspoon vanilla extract
  • 8 drops Berry SWEET LEAF STEVIA
  • 1oz 0% Greek Yogurt
  • 1/2 teaspoon coconut oil
  • 1/3 scoop Trutein Vanilla Protein
  • 5 drops Vanilla Sweet Leaf Stevia
  • 2 tablespoons water
  • 2 medium strawberries

DIRECTIONS

  1. Combine egg, egg whites, coconut flour, psyllium husk, vanilla, and stevia (8 drops) in a medium sized bowl. Mix/beat well with a wire whisk.
  2. Add coconut oil to an 8″ or 9″ non stick pan and let preheat at medium heat for 2-3 minutes. You can also just use non stick spray instead of the coconut oil.
  3. While pan is preheating, combine Greek yogurt, stevia (5 drops), protein powder, and water in a small bowl. Mix until well until smooth (should resemble a pudding texture). Cut strawberries into small pieces.
  4. Turn heat to low and make sure coconut oil (or non stick spray) covers the entire surface. Add egg mixture to pan and let cook 2-3 minutes on first side. It should be golden brown on the cooked side and barely any leftover liquid on the other. Using a large spatula, carefully flip it, turn off heat, and let cook for an additional 1-2 minutes until cooked through. Remove from heat.
  5. Spread protein mixture over the entire surface and add chopped strawberries. I saved a little of each on top as well.

NUTRITIONAL INFORMATION (using coconut oil): 

Calories- 300

Carbs- 14

Protein- 32

Fat- 11

STRAWBERRIES & CREAM PANCAKE ROLL UPS


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