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February 27, 2020 2 min read

I LOVE ๐˜ค๐˜ฉ๐˜ฐ๐˜ค๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ฆ. When I am losing weight, maintaining weight, morning, night... you name it... I ๐™‡๐™Š๐™‘๐™€ it....โ ย ๐Ÿ˜โ 
๐Ÿ’กย If you think cutting outย #chocolateย is key to your weight loss success, but you LOVE chocolate, let's change your mindset and ๐™†๐™€๐™€๐™‹ ๐™ฎ๐™ค๐™ช ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™˜๐™๐™ค๐™˜๐™ค๐™ก๐™–๐™ฉ๐™š ๐™–๐™ฃ๐™™ ๐™ข๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™š๐™จ๐™จ ๐™ฉ๐™ค๐™ฌ๐™–๐™ง๐™™ ๐™ฌ๐™๐™–๐™ฉ๐™š๐™ซ๐™š๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ ๐™œ๐™ค๐™–๐™ก๐™จ ๐™ข๐™–๐™ฎ ๐™—๐™š.... โ 
185 ๐™˜๐™–๐™ก๐™ค๐™ง๐™ž๐™š ๐˜ฟ๐™ค๐™ช๐™—๐™ก๐™š ๐˜ฟ๐™–๐™ง๐™  ๐˜พ๐™๐™ค๐™˜๐™ค๐™ก๐™–๐™ฉ๐™š ๐˜พ๐™๐™ค๐™˜๐™ค๐™ก๐™–๐™ฉ๐™š ๐˜พ๐™๐™ž๐™ฅ ๐˜พ๐™ค๐™ค๐™ ๐™ž๐™š ๐™Ž๐™ ๐™ž๐™ก๐™ก๐™š๐™ฉ:โ 
Iฬฒnฬฒgฬฒrฬฒeฬฒdฬฒiฬฒeฬฒnฬฒtฬฒsฬฒ:๏ปฟโ €โ 
โ€ข 1/2 scoopย Body Nutritionย Chocolate Protein Powder
โ€ข 2 TBSPย HERSHEY'Sย dark chocolate cocoa powder๏ปฟโ €โ 
โ€ข 3 tbsp liquid egg whites๏ปฟย ๐Ÿฅšโ €โ 
โ€ข 45 grams Pumpkin puree ๏ปฟ๐ŸŽƒโ €โ 
โ€ข Dash of vanilla extract (optional) ๏ปฟโ €โ 
โ€ข 1/2 tsp baking powder๏ปฟโ €โ 
โ€ข 1 packet of stevia (optional, use sweetener of choice)๏ปฟโ €โ 
โ€ข Pinch of salt๐Ÿง‚ย ๏ปฟโ €โ 
1 TBSPย Enjoy Life Foodsย dark chocolate chips๏ปฟย ๐Ÿซโ €โ 
๏ปฟโ €โ 
Dฬฒiฬฒrฬฒeฬฒcฬฒtฬฒiฬฒoฬฒnฬฒsฬฒ:๏ปฟโ €โ 
1๏ธโƒฃย Combine all dry ingredients (minus chocolate chips) and all wet ingredients in separate bowls to avoid clumps in your batter. โ €โ 
2๏ธโƒฃย Mix bowls together for a brownie batter-like consistency and add in water 1 tsp at a time if batter is too thick.๏ปฟโ €โ 
3๏ธโƒฃย Fold in 1/2 of your chocolate chips and spread into single serve ramekin (doesn't have to be cast iron as long as it is oven safe)๏ปฟโ €โ 
4๏ธโƒฃย Bake at 350F for 10-15 minutes (toothpick test should come out clean)๏ปฟโ €โ 
5๏ธโƒฃย Top with remaining chocolate chips๏ปฟโ €โ 
6๏ธโƒฃย Dig inโ€ผ๏ธ

๏ปฟโ €โ flourless protein chocolate cookie skilletflourless triple chocolate protein cookie skillet
๐Ÿ˜‹ย Nutritionย Facts๐Ÿ˜‹โ €โ 
Entire dessert pictured:๏ปฟโ €โ 
185 calories. YUP, you read that right. ENTIRE DESSERT

20 grams carb

8 grams fat

20 grams protein๏ปฟย ๐Ÿ‘๐Ÿปโ €โ 

Why useย Trutein? If you have ever tried to bake with protein in the past, you will find that not all protein is created equal. Most of your protein treats end up tasting like cardboard. Trutein combines whey, casein and egg whites in it's non proprietary blend to make it more forgiving to bake and cook with. It retains more moisture and fluffs up due to the egg white protein! Whether you want to lose weight, pack on muscle or just incorporate a healthier recipe for you and your family,ย Truteinย is the go to for healthy swaps!

Want more recipes and fitness tips? Follow Hannah Brandt on IG at @havingandeatingcake

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