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February 27, 2020 2 min read
I LOVE ๐ค๐ฉ๐ฐ๐ค๐ฐ๐ญ๐ข๐ต๐ฆ. When I am losing weight, maintaining weight, morning, night... you name it... I ๐๐๐๐ it....โ ย ๐โ
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๐กย If you think cutting outย #chocolateย is key to your weight loss success, but you LOVE chocolate, let's change your mindset and ๐๐๐๐ ๐ฎ๐ค๐ช ๐๐๐ฉ๐๐ฃ๐ ๐๐๐ค๐๐ค๐ก๐๐ฉ๐ ๐๐ฃ๐ ๐ข๐๐ ๐๐ฃ๐ ๐ฅ๐ง๐ค๐๐ง๐๐จ๐จ ๐ฉ๐ค๐ฌ๐๐ง๐ ๐ฌ๐๐๐ฉ๐๐ซ๐๐ง ๐ฎ๐ค๐ช๐ง ๐๐๐ฉ๐ฃ๐๐จ๐จ ๐๐ค๐๐ก๐จ ๐ข๐๐ฎ ๐๐.... โ
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185 ๐๐๐ก๐ค๐ง๐๐ ๐ฟ๐ค๐ช๐๐ก๐ ๐ฟ๐๐ง๐ ๐พ๐๐ค๐๐ค๐ก๐๐ฉ๐ ๐พ๐๐ค๐๐ค๐ก๐๐ฉ๐ ๐พ๐๐๐ฅ ๐พ๐ค๐ค๐ ๐๐ ๐๐ ๐๐ก๐ก๐๐ฉ:โ
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Iฬฒnฬฒgฬฒrฬฒeฬฒdฬฒiฬฒeฬฒnฬฒtฬฒsฬฒ:๏ปฟโ โ
โข 1/2 scoopย Body Nutritionย Chocolate Protein Powder
โข 2 TBSPย HERSHEY'Sย dark chocolate cocoa powder๏ปฟโ โ
โข 3 tbsp liquid egg whites๏ปฟย ๐ฅโ โ
โข 45 grams Pumpkin puree ๏ปฟ๐โ โ
โข Dash of vanilla extract (optional) ๏ปฟโ โ
โข 1/2 tsp baking powder๏ปฟโ โ
โข 1 packet of stevia (optional, use sweetener of choice)๏ปฟโ โ
โข Pinch of salt๐งย ๏ปฟโ โ
1 TBSPย Enjoy Life Foodsย dark chocolate chips๏ปฟย ๐ซโ โ
๏ปฟโ โ
Dฬฒiฬฒrฬฒeฬฒcฬฒtฬฒiฬฒoฬฒnฬฒsฬฒ:๏ปฟโ โ
1๏ธโฃย Combine all dry ingredients (minus chocolate chips) and all wet ingredients in separate bowls to avoid clumps in your batter. โ โ
2๏ธโฃย Mix bowls together for a brownie batter-like consistency and add in water 1 tsp at a time if batter is too thick.๏ปฟโ โ
3๏ธโฃย Fold in 1/2 of your chocolate chips and spread into single serve ramekin (doesn't have to be cast iron as long as it is oven safe)๏ปฟโ โ
4๏ธโฃย Bake at 350F for 10-15 minutes (toothpick test should come out clean)๏ปฟโ โ
5๏ธโฃย Top with remaining chocolate chips๏ปฟโ โ
6๏ธโฃย Dig inโผ๏ธ
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๏ปฟโ โ
๐ย Nutritionย Facts๐โ โ
Entire dessert pictured:๏ปฟโ โ
185 calories. YUP, you read that right. ENTIRE DESSERT
20 grams carb
8 grams fat
20 grams protein๏ปฟย ๐๐ปโ โ
Why useย Trutein? If you have ever tried to bake with protein in the past, you will find that not all protein is created equal. Most of your protein treats end up tasting like cardboard. Trutein combines whey, casein and egg whites in it's non proprietary blend to make it more forgiving to bake and cook with. It retains more moisture and fluffs up due to the egg white protein! Whether you want to lose weight, pack on muscle or just incorporate a healthier recipe for you and your family,ย Truteinย is the go to for healthy swaps!
Want more recipes and fitness tips? Follow Hannah Brandt on IG at @havingandeatingcake
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