I LOVE 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦. When I am losing weight, maintaining weight, morning, night... you name it... I 𝙇𝙊𝙑𝙀 it.... 😍 💡 If you think cutting out #chocolate is key to your weight loss success, but you LOVE chocolate, let's change your mindset and 𝙆𝙀𝙀𝙋 𝙮𝙤𝙪 𝙚𝙖𝙩𝙞𝙣𝙜 𝙘𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝙖𝙣𝙙 𝙢𝙖𝙠𝙞𝙣𝙜 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙩𝙤𝙬𝙖𝙧𝙙 𝙬𝙝𝙖𝙩𝙚𝙫𝙚𝙧 𝙮𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙜𝙤𝙖𝙡𝙨 𝙢𝙖𝙮 𝙗𝙚.... 185 𝙘𝙖𝙡𝙤𝙧𝙞𝙚 𝘿𝙤𝙪𝙗𝙡𝙚 𝘿𝙖𝙧𝙠 𝘾𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝘾𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝘾𝙝𝙞𝙥 𝘾𝙤𝙤𝙠𝙞𝙚 𝙎𝙠𝙞𝙡𝙡𝙚𝙩: I̲n̲g̲r̲e̲d̲i̲e̲n̲t̲s̲:⠀ • 1/2 scoopBody NutritionChocolate Protein Powder • 2 TBSPHERSHEY'Sdark chocolate cocoa powder⠀ • 3 tbsp liquid egg whites🥚⠀ • 45 grams Pumpkin puree 🎃⠀ • Dash of vanilla extract (optional) ⠀ • 1/2 tsp baking powder⠀ • 1 packet of stevia (optional, use sweetener of choice)⠀ • Pinch of salt🧂⠀ 1 TBSPEnjoy Life Foodsdark chocolate chips🍫⠀ ⠀ D̲i̲r̲e̲c̲t̲i̲o̲n̲s̲:⠀ 1️⃣Combine all dry ingredients (minus chocolate chips) and all wet ingredients in separate bowls to avoid clumps in your batter. ⠀ 2️⃣Mix bowls together for a brownie batter-like consistency and add in water 1 tsp at a time if batter is too thick.⠀ 3️⃣Fold in 1/2 of your chocolate chips and spread into single serve ramekin (doesn't have to be cast iron as long as it is oven safe)⠀ 4️⃣Bake at 350F for 10-15 minutes (toothpick test should come out clean)⠀ 5️⃣Top with remaining chocolate chips⠀ 6️⃣Dig in‼️
⠀ 😋Nutrition Facts😋⠀ Entire dessert pictured:⠀ 185 calories. YUP, you read that right. ENTIRE DESSERT
20 grams carb
8 grams fat
20 grams protein 👍🏻⠀
Why use Trutein? If you have ever tried to bake with protein in the past, you will find that not all protein is created equal. Most of your protein treats end up tasting like cardboard. Trutein combines whey, casein and egg whites in it's non proprietary blend to make it more forgiving to bake and cook with. It retains more moisture and fluffs up due to the egg white protein! Whether you want to lose weight, pack on muscle or just incorporate a healthier recipe for you and your family, Trutein is the go to for healthy swaps!