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February 27, 2020 1 min read

Skinny Oreo Blizzard 😋 comin' at ya!! Keep reading.... ⁠⠀
High Protein ⁠⠀
Low Fat ⁠⠀
Low Carb ⁠⠀
𝗗𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗮𝘀 𝗛𝗘𝗟𝗟    ⁠⠀
👉🏻 BASE⠀
• 1 scoop Body Nutrition Cookies and Cream Protein Powder
• 1 cup Silk Unsweetened Vanilla Cashew Milk⠀
• 2 grams Xantham Gum⠀
• 1/4 cup Plain Non-Fat Greek Yogurt ⠀
• 1/2 cup (42 grams) Caulirice ⠀
• 1 serving Oreo Minis (semi-crushed)⠀
1.Combine ALL base ingredients in a blender and blend like you mean it with TONS of ice⠀
2.Mix in topping and save some Oreo to sprinkle on top ⠀
3.Die in a swirl of creamy Oreo goodness 🤤

Oreo protein blizzard shake recipe
👉🏻 Base only: 185 calories ⠀
30 g Protein • 3 g Fat • 11 g Carbs⠀

👉🏻 Entire Dessert: 325 calories ⠀
31 g Protein • 9 g Fat • 32 g Carbs

Why use Trutein? If you have ever tried to bake with protein in the past, you will find that not all protein is created equal. Most of your protein treats end up tasting like cardboard. Trutein combines whey, casein and egg whites in it's non proprietary blend to make it more forgiving to bake and cook with. It retains more moisture and fluffs up due to the egg white protein! Whether you want to lose weight, pack on muscle or just incorporate a healthier recipe for you and your family, Trutein is the go to for healthy swaps!

Want more recipes and fitness tips? Follow Hannah Brandt on IG at @havingandeatingcake


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